🫧 Stages 1-5 🫧

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With/without floats & support:

🫧 Enter water safely

🫧 Move forwards distance of 5m, feet may be on the floor

🫧 Move backwards distance of 5m, feet may be on floor

🫧 Move sideways distance of 5m, feet may be on floor

🫧 Scoop water & wash face

🫧 Be comfortable with water showered from above

🫧 Move from floating on back & return to standing

🫧 Move from floating on front & return to standing

🫧 Push & glide from wall flat on front

🫧 Push & glide from wall flat on back

🫧 2 examples of 2 pool rules

🫧 Exit water safely

With/without floats & support

🫧 Jump in at a minimum depth of 1m

🫧 Blow bubbles at a minimum of 3 time rhythmically, with nose & mouth underwater

🫧 Move from floating on back and return to standing NO support

🫧 Move from floating on front and return to standing NO support

🫧 Push & glide from a wall on back, arms can be above head or by side

🫧 Push & glide from a wall on front, with arms extended

🫧 Travel on back using recognised leg action with feet off floor for 5m, NO floats

🫧 Travel on front using recognised leg action with feet off floor for 5m, NO floats

🫧 Perform a tuck (knees to chest) to rotate from flat float on front, to back float, return to standing

🫧 Perform a tuck (knees to chest) to rotate from flat float on back, to front float, return to standing

🫧 Perform a log roll from back to front

🫧 Perform a log roll from front to back

🫧 Exit the water NO support

Without floats & support

🫧 Jump in a minimum depth of 1m and fully submerge

🫧 Sink, push & glide away from wall, maintaining streamline position

🫧 Push & glide on front, with arms extended, log roll onto back

🫧 Push & glide on back, with arms extended and log roll onto front

🫧 Travel 5m on front, perform a tuck onto back and return on back

🫧 Fully submerge to pick up object from bottom of pool

🫧 Answer 3 questions from the Water Safety Code

🫧 Push & glide, travel 10m on back

🫧 Push & glide, travel 10m on front

🫧 Perform a tuck float (mushroom float) & hold for 3 seconds

🫧 Exit the water without using steps, NO support

🫧 Perform a sequence of changing shapes, whilst floating, to demonstrate an understanding of floating

🫧 Push & glide off the wall, towards the pool floor

🫧 Kick 10m backstroke, float optional

🫧 Kick 10m front crawl, float optional

🫧 Kick 10m butterfly on front or back

🫧 Kick 10m breaststroke on front, float optional

🫧 Perform head-first sculling on back for 5m

🫧 Travel on back & log roll in one continuous movement onto front

🫧 Travel on front & long roll in one continuous movement onto back

🫧 Push & glide, swim 10m, choice of stroke

🫧 Perform flat stationary scull on back

🫧 Perform feet-first sculling for 5m on back

🫧 Perform a sculling pattern with a partner for 30-45seconds, must include rotation

🫧 Tread water for 30 seconds, using eggbeater

🫧 Perform 3 different shaped jumps into deep water

🫧 Push & glide, swim 10m backstroke to Swim England standards

🫧 Push & glide, swim 10m front crawl to Swim England standards

🫧 Push & glide, swim 10m breaststroke to Swim England standards

🫧 Push & glide, swim 10m butterfly to Swim England standards

🫧 Perform a handstand for 3 seconds minimum

🫧 Perform a forward somersault

🫧 Demonstrate an action for getting help